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Berry and Mousse Parfait

Berry and Mousse Parfait
From Atkins Kitchen.
This dessert is light and easy to prepare with alternating layers of creamy vanilla mousse and fresh berries.


1 cup strawberries, divided
1 cup raspberries, divided
1 tablespoon plus 1 1/2 teaspoons granular sugar substitute, divided *
1 1/4 cups heavy cream
1 tablespoon vanilla extract
1/4 cup mousse mix *

1. In a blender, puree 3/4 cup strawberries and 3/4 cup raspberries with 1/2 teaspoon sugar substitute. Coarsely chop remaining 1/4 cup strawberries and fold into the puree.
2. In a large bowl, whisk 1 cup cream, remaining sugar substitute and vanilla until soft peaks form. Whisk in mousse mix; whisk until very stiff. Whisk in remaining 1/4 cup cream.
3. In a parfait glass, place 1/4 cup of the berry mixture. Top with 1/4 cup mousse mix; repeat layers twice. Top with a few reserved raspberries. Repeat procedure to make three more parfaits.

Chocolate mousse: Omit vanilla and add 1 tablespoon cocoa powder and sugar substitute to taste. Servings: 4 Prep time: 15 minutes

Carbohydrates: 13.5 grams

Net Carbs: 6.5 grams

Fiber: 7 grams

Protein: 4 grams

Fat: 28 grams