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The Carbohydrate Addict's Diet
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The Lifelong Solution to Yo-Yo Dieting
by Rachael F. Heller, Richard Ferdinand Heller
Pocket Size
Filled with sound advice and effective strategies, a guide to putting the individual in charge of eating and weight--for life--includes recipes and menu plans from leading professionals in the field of carbohydrate addiction
If you've been a yo-yo dieter for years or if you can eat a pound of pasta at one sitting, this book may very well be an eye opener. It explains the roots of carbohydrate cravings and teaches you how to normalize your insulin levels to prevent future food binges. The authors, both research scientists have lost and kept off a total of 200 pounds between them.
by Rachael F. Heller, Richard Ferdinand Heller
Pocket Size
Filled with sound advice and effective strategies, a guide to putting the individual in charge of eating and weight--for life--includes recipes and menu plans from leading professionals in the field of carbohydrate addiction
If you've been a yo-yo dieter for years or if you can eat a pound of pasta at one sitting, this book may very well be an eye opener. It explains the roots of carbohydrate cravings and teaches you how to normalize your insulin levels to prevent future food binges. The authors, both research scientists have lost and kept off a total of 200 pounds between them.
