Stir fry gently in olive oil:
3 chopped green onions
1/2 cup thinly sliced celery
1 cup cooked meat (sliced or cubed)
1/3 cup sliced bamboo shoots
salt and pepper
Add vegetable/meat mixture to beaten eggs and stir.
Cook in well oiled wok or pan to form an omelet.
Serve with Soy Sauce.
Serves 4. Each Serving - 3g carbs, 1g fiber