Chocolate Soufflé From Atkins Kitchen
Pop the soufflé into the oven as you start dinner, and dessert will be ready when you are.
3 tablespoons butter, plus 1 teaspoon for buttering dish
1/2 cup cream mixed with 1/2 cup water
3 tablespoons Atkins Bake Mix *
2 ounces unsweetened chocolate, finely chopped
1 teaspoon vanilla extract
4 eggs, separated
14 packets sugar substitute
1. Heat oven to 350º F. Butter a 1 1/2 quart soufflé dish. Melt butter in a medium saucepan; add bake mix and cook over medium heat 3 minutes; stirring constantly. Add cream mixture slowly. Bring to a boil. Stir in chocolate. Remove from heat.
2. Pour mixture into a large bowl. Whisk in egg yolks and vanilla. With an electric mixer on high, beat egg whites and sugar substitute until stiff peaks form. Fold in 1/3 egg whites into chocolate mixture, then fold in the rest. Transfer to prepared dish. Bake 30 minutes until puffed and set, but still slightly wobbly in center.
Prep time: 15 minutes
Bake/Cook time: 5 minutes
nutrition per serving
Carbohydrates: 6.5 grams Net Carbs:4.5 grams Fiber:2 grams
Protein:6 grams Fat:23 grams Calories:251