Join our Newsletter for Coupon Codes, Sales and Specials

Add To Kaboodle Wish List

Southern Connoisseur Coupons on tjoos.com

Cobb Salad

Cobb Salad
This is the basic recipe, you may improvise with any low carb veggies you have on hand: chopped mushrooms, diced zucchini, sliced celery while not traditional are delicious additions.

3 cups chopped Romaine lettuce (about 1/3 head)
3 cups chopped iceberg lettuce (about1/3 head)
1 pound cooked chicken or turkey breast, in one piece, diced
8 slices bacon, cooked and crumbled
1 tomato, seeded and diced
4 green onions, white and 1 green, chopped
1/4 cup red wine vinegar
1 teaspoon Dijon mustard
1/2 packet sugar substitute *
1/2 cup olive oil *
1 large avocado, peeled and sliced
3/4 cup (about 6 ounces) crumbled Roquefort cheese
1 hard boiled egg, very finely chopped.

1. In a large bowl, mix Romaine and iceberg lettuces, chicken, bacon, tomato, and green onions.
2. In a small bowl, whisk vinegar, mustard, and sugar substitute until combined. Slowly whisk in olive oil. Pour 3/4 of the dressing over salad and mix well. Divide salad on 4 plates.
3. Sprinkle cheese and chopped eggs over salads. Arrange avocado slices on top; drizzle with remaining dressing.




Servings: 4
Prep time: 25 minutes

Carbohydrates: 12 grams
Net Carbs:6.5 grams, Fiber:5.5 grams, Protein:47 grams Fat:57 grams, Calories: 740