All natural, so rich and simple to make. Both baked and no baked versions are delicious! Just add cream cheese and eggs for baked version, or whipping cream and cream cheese for no bake version. Each inner pack makes one 7" springform cheesecake pan cheesecake (or simply use an 8" or 9" layer cake pan). Makes 9 - 1 net carb serving cheesecake pieces that rival any high carb one you've ever had! Gluten Free.