Dukan Diet Oat Bran Organic 17.6 oz
Support heart health
100% organic, Oat Bran is your best defense to fight your hunger and regain control of your weight. The long awaited oat bran, which is the foundation of the Dukan Diet, has been rigorously selected by Dr. Dukan for its exceptional nutritious properties. Get ready to lose those extra pounds.
Once consumed, oat bran enters your digestive tract where its soluble fiber absorbs water and forms a gel like substance, which expands up to 20 times its volumes, creating a feeling of fullness. In the intestinal tract, this gel traps calories which are then naturally eliminated.
Makes 1 pancake
1.5 Tbsp. Dukan Diet Organic Oat Bran
2 Tbsp. of non-fat plain Greek yogurt
1 egg white, beaten until frothy
Mix oat bran and Greek yogurt together until the mixture is soft. Carefully mix in beaten egg white. Heat up a non stick frying pan, pour in the mixture and cook for 5 minutes over a medium heat or until the underside is golden and the upper side starts to dry. Flip the pancake with a spatula and cook the other side for another 5 minutes. Allow the pancake to cool briefly before serving.
Serving suggestions: feel free to get creative. Add one tsp of Organic Cocoa Powder for a chocolate flavored pancake along with 2 scoops of Organic Stevia. You can also add vanilla or cinnamon.
For savory pancakes, add low sodium salt and herbs. Or for a full meal, add a slice of smoked salmon or Canadian bacon.