Eat Fat, Lose Weight: The Right Fats Can Make You Thin for Life

by Ann Louise Gittleman, Dina Nunziato

In this breakthrough book, Gittleman shows which fats are fundamental to our health and vitality, how much we need, and which ones can help us actually lose weight and keep it off. She establishes the importance of omega fats including fish and flaxseed oils, olive oil and avocado, and evening primrose and borage seed oil - and shows how they not only burn body excess fat, but also lower cholesterol, heal depression and allergies, increase energy and alertness, and bost the imune system

Ann Louise Gittleman, bestselling author of Beyond Pritikin and The 40/30/30 Phenomenon helps us establish which fats are good for us, how much we need and which ones we should eat daily to help us burn fat and keep weight off. An easy weight loss and maintenance program to balance our diets naturally and safely is included.