Ann Louise Gittleman, Foreword by Barry Sears
If you're like most people, you're probably thoroughly confused when it comes to choosing a weight loss plan. You've been bombarded by new miracle diets, yet constantly alerted to the health risks associated with these fads. Are carbs bad? Is a high-protein diet good? How much fat is really healthy? Should you follow the Mediterranean diet or the Asian diet? Finally, there's a way to ease your concerns and meet your goals: The Fat Flush Plan will show you how to shed unwanted pounds while actually improving your health, thus building a bridge between beauty and vitality.
The Fat Flush Plan's unique, groundbreaking program targets cleansing the liver -- the largest, most versatile organ in the body -- and the one most essential to maintaining optimal body weight. Based on a satisfying, healthful, and cleansing combination of essential fats, balanced proteins, and quality carbohydrates, this detoxifying process boosts the liver's ability to function at its highest level, accelerating weight loss while improving your health.
Simple, safe, and highly effective, The Fat Flush Plan is an excellent way to begin dieting as well as to continue weight loss. This program can successfully break through the stubborn weight loss plateau every dieter faces, "flushing out" stubborn fat while retaining crucial nutrients. Here, at last, is a diet that combines common sense and sound science, making it the perfect choice for both first-time dieters and those who have had varying levels of success on other programs.
Hardcover, 288 pages