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Festive Layered Dip
This low carb appetizer is perfect to take to a picnic or barbeque! It taste delicious, and looks beautiful!
Ingredients:
3 whole avocado, ripe
16 ounces sour cream
1 can Eden Organic Black Soy Beans*
2 tablespoons olive oil
1 can green chili peppers, chopped
1/4 cup salsa
2 teaspoons Emeril’s Essence Southwest*
1 squeeze lime juice
2 cups sharp cheddar cheese, shredded
1 small can black olives
2 sprigs green onion, chopped fine
1 cup ripe tomato, chopped
2 tablespoons Emeril’s Essence Southwest
Garcia Lo's Tortilla Chips
Bean Dip: Mix soy beans, olive oil, chili peppers, salsa, 2 teaspoons of Emeril’s Essence, and lime juice in a food processor.
Mash avocado with sour cream and 2 tablespoons Emeril’s Essence.
Then layer in a tray: 1)bean dip 2)avocado mixture 3) grated cheese 4)green onions 5)tomatoes 6)sliced olives.
Served chilled with Garcia Lo's Tortilla Chips
Makes 15 Servings: Per Serving : 213 Calories; 19g Fat (79.0% calories from fat); 6g Protein; 6g Carbohydrate; 1g Dietary Fiber; 29mg Cholesterol; 128mg Sodium. Exchanges: 1/2 Lean Meat; 0 Vegetable; 0 Fruit; 0 Non-Fat Milk; 3 1/2 Fat.
Ingredients:
3 whole avocado, ripe
16 ounces sour cream
1 can Eden Organic Black Soy Beans*
2 tablespoons olive oil
1 can green chili peppers, chopped
1/4 cup salsa
2 teaspoons Emeril’s Essence Southwest*
1 squeeze lime juice
2 cups sharp cheddar cheese, shredded
1 small can black olives
2 sprigs green onion, chopped fine
1 cup ripe tomato, chopped
2 tablespoons Emeril’s Essence Southwest
Garcia Lo's Tortilla Chips
Bean Dip: Mix soy beans, olive oil, chili peppers, salsa, 2 teaspoons of Emeril’s Essence, and lime juice in a food processor.
Mash avocado with sour cream and 2 tablespoons Emeril’s Essence.
Then layer in a tray: 1)bean dip 2)avocado mixture 3) grated cheese 4)green onions 5)tomatoes 6)sliced olives.
Served chilled with Garcia Lo's Tortilla Chips
Makes 15 Servings: Per Serving : 213 Calories; 19g Fat (79.0% calories from fat); 6g Protein; 6g Carbohydrate; 1g Dietary Fiber; 29mg Cholesterol; 128mg Sodium. Exchanges: 1/2 Lean Meat; 0 Vegetable; 0 Fruit; 0 Non-Fat Milk; 3 1/2 Fat.
