Grilled Steaks with Mustard-Herb Rub
Courtesy of Atkins Kitchen
If you enjoy the flavor of mustard, try this rub (it is also delicious on grilled pork chops).
2 tablespoons Country Dijon Style mustard
2 large garlic cloves, pushed through a press
1/2 teaspoon crumbled dried rosemary leaves
1/2 teaspoon dried thyme leaves
1/2 teaspoon dried oregano
1/2 teaspoon pepper
4 trimmed beef rib eye or boneless top loin steaks
1. Combine mustard, garlic, rosemary, thyme, oregano and pepper. Spread mixture on both sides of steaks.
2. Grill steaks over medium coals, turning occasionally, 11 to 14 minutes for medium-rare to medium (if using top loin steaks, grill a little longer), turning halfway through cooking time. Season with salt to taste.
Prep time: 10 minutes
Bake/Cook time: 10 minutes
Carbohydrates: 2 grams
Net Carbs: 1.5 grams
Fiber: 0.5 grams
Protein: 42.5 grams
Fat: 38 grams