Flax seed is often called a miracle food because its Omega-3 oils have been shown to reduce the risk of heart disease, lower cholesterol levels and fight other ailments including cancer. Only when the flax seed is broken down, which is a messy, time-consuming process at home, can your body fully absorb its benefits. Thatís why we break it down for you! Enjoy its light nutty flavor in fruit smoothies, sprinkled over soup, or substitute a portion of the flour, oil or eggs in baked goods with milled flax seed. Each serving provides 2600 mg of vital Omega-3 Oils!