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Hungry Girl: Recipes and Survival Strategies for Guilt-Free Eating in the Real World (Paperback)

Hungry Girl: Recipes and Survival Strategies for Guilt-Free Eating in the Real World (Paperback)
Hungry Girl: Recipes and Survival Strategies for Guilt-Free Eating in the Real World (Paperback)
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Hungry Girl: Recipes and Survival Strategies for Guilt-Free Eating in the Real World (Paperback)
Hit the Kitchen with Hungry Girl

Just because you're watching your waistline doesn't mean you need to go hungry. Recipes from Hungry Girl--like the Fiber-Fried Chicken Strips featured left--feed your every craving without piling on the calories. What's more, Lisa Lillien's lighthearted love for food and fun shines through in every recipe, making it easy to follow her healthy example and even come up with your own simple calorie-saving shortcuts.

Hungry-Girl

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Though she freely admits she's neither a nutritionist nor a doctor, more than 400,000 subscribers rely on author Lillien's "Hungry Girl" e-newsletter for healthy eating tips

When Lisa Lillien lost about 30 pounds seven years ago, she did it by giving up "everything good."

But she knew she couldn't maintain such a strict diet. So instead she worked to control her weight through smaller adjustments that were more likely to last.

Nothing is off-limits for the Hungry Girl, from tuna melts to twice-baked potatoes, from brownies to banana bread. Lillien believes there's a smart way to indulge in just about anything.

Her way is neither extreme nor based on denial. She uses the Weight Watchers POINTS values as a guide, and some of her recipes are codeveloped with Weight Watchers.

"It's just about finding guilt-free versions of the foods that you love and finding a way to incorporate things like pizza and onion rings and ice cream on a regular basis and still fit into your pants," Lillien says.

Since the start, Lillien has offered her seal of approval to numerous products she says are filling, but pack few calories, including one of her favorites, Tofu Shirataki noodles.