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More Hungry Girl Approved Products!

Though she freely admits she's neither a nutritionist nor a doctor, more than 400,000 subscribers rely on author Lillien's "Hungry Girl" e-newsletter for healthy eating tips

When Lisa Lillien lost about 30 pounds seven years ago, she did it by giving up "everything good."

But she knew she couldn't maintain such a strict diet. So instead she worked to control her weight through smaller adjustments that were more likely to last.

Nothing is off-limits for the Hungry Girl, from tuna melts to twice-baked potatoes, from brownies to banana bread. Lillien believes there's a smart way to indulge in just about anything.

Her way is neither extreme nor based on denial. She uses the Weight Watchers POINTS values as a guide, and some of her recipes are codeveloped with Weight Watchers.

"It's just about finding guilt-free versions of the foods that you love and finding a way to incorporate things like pizza and onion rings and ice cream on a regular basis and still fit into your pants," Lillien says.

Since the start, Lillien has offered her seal of approval to numerous products she says are filling, but pack few calories, including one of her favorites, Tofu Shirataki noodles.

Baja Bob's New Coffee Chocolate Mudslide Singles Regular price: $5.95 Sale price: $5.65	House Foods Tofu Shirataki Noodles Regular price: $2.99 Sale price: $2.84	Alpine Sugar-Free Spiced Cider Mix Regular price: $4.95 Sale price: $4.70
Hungry-Girl Gift Basket Regular price: $45.00 Sale price: $42.75	Hungry Girl: Recipes and Survival Strategies for Guilt-Free Eating in the Real World (Paperback) Regular price: $17.95 Sale price: $17.05	Swiss Miss Sensible Sweets Cocoa Regular price: $4.95 Sale price: $4.70
Emerald 100-calorie packs 7 pack box Regular price: $5.95 Sale price: $5.65	Emerald Cocoa Roast Almonds -11 oz Regular price: $8.99 Sale price: $8.54	No Pudge FAT FREE Fudge Brownie Mixes Regular price: $4.95 Sale price: $4.70
Libby's No Sugar Added Mandarin Oranges Regular price: $3.95 Sale price: $3.75	Libby's No Sugar Added Pineapple Regular price: $3.95 Sale price: $3.75	Del Monte No Sugar Added Fruit Regular price: $3.95 Sale price: $3.75
LIBBY'S 100% Pure Pumpkin-not available Regular price: $3.49 Sale price: $3.32	Weight Watchers Creme Cakes Regular price: $4.95 Sale price: $4.70	Nabisco 100 Calorie Packs Regular price: $4.95 Sale price: $4.70
Del Monte 100 Calorie Fruit Regular price: $1.95 Sale price: $1.85	Frito Lay 100 Calorie Mini Bites Regular price: $4.95 Sale price: $4.70	Orville Redenbacher's Smart Pop 100 Calorie Mini Bags Regular price: $4.95 Sale price: $4.70
Pepperidge Farms 100 Calorie Cookies Regular price: $4.95 Sale price: $4.70	Little Debbie 100 Calorie Snacks Regular price: $3.95 Sale price: $3.75	Nabisco 100 Calorie Packs Mister Salty Chocolate Pretzels Regular price: $4.95 Sale price: $4.70
Mrs. Freshley's 100 Calorie Packs Regular price: $3.95 Sale price: $3.75	Blue Diamond Whole Natural Almonds 100 Calorie Packs Regular price: $4.95 Sale price: $4.70	Blue Diamond Natural Nut-Thins Regular price: $3.95 Sale price: $3.75
Orville Redenbacher's 100 Calorie Snacks	French Twists by Barry's Bakery Regular price: $4.95 Sale price: $4.70	Smartfood Popcorn 100 Calorie Mini Bites Regular price: $4.95 Sale price: $4.70
Mama Lupe's Low-Carb Tortillas Regular price: $4.25 Sale price: $4.04	Joseph's Reduced Carb/Flax, Oat Bran & Whole Wheat Tortillas Regular price: $3.99 Sale price: $3.79	Tam-X-ico's/La Banderita Tortillas Regular price: $4.95 Sale price: $4.70
La Tortilla Factory Smart & Delicious Tortillas Regular price: $4.95 Sale price: $4.70	Nellie & Joe's	Wing Sauce/Hot Sauce
Syrup & Honey	Salad Dressings & Salad Toppings	Fruit Spreads, Jams & Jellies
Tartar Sauce & Cocktail Sauce	Ketchup	Pickles, Relishes & Olives
Mayonnaise	Dessert Sauces Dips & Spreads	Asian Sauces
Pasta Sauce	Seasonings, Salts & Spices	Barbeque Sauce & Steak Sauce
Peanut Butter	Jok n Al Products	Walden Farms Products
Drink Stix - singles on the Go!	Cocoa, Chai Coffee Drinks & Mixes	Iced Teas & Green Teas
Sugar Free Sodas/Energy Drinks	Sugar Free Low Carb Cocktail Mixers	Ideal� No Calorie Sweetener with Xylitol
Splenda	Sugar Twin	NuNaturals Stevia Products
NOW Foods Xylitol Sweetener	Honey Substitutes	Oligofructose Sweeteners
Fructose/Lo Han Sweeteners	Eryritol Sweeteners	Truvia Sweetener with Stevia
DiabetiSweet� - Sugar Substitute for Baking and Cooking	Syrups, Extracts & Flavorings	Emerald� Cocoa Roast� Dark Choc. Almonds-38oz Regular price: $19.95 Sale price: $18.95
Pepperidge Farms Deli Flats Regular price: $4.95 Sale price: $4.70	Thomas Bagel Thins Regular price: $4.95 Sale price: $4.70