Low Carb Fish Sticks
You can make these homemade low carb fish sticks in about the same amount of time it takes to bake a box of the frozen kind and with less carbs and more taste!
1/4 cup light olive or canola oil
1 cup Dixie Carb Counters bread crumbs
1/4 cup grated Parmesan cheese
1/2 teaspoon each garlic powder, black pepper, and paprika
1/4 teaspoon salt
1/2 cup CarbQuik
2 large eggs, beaten
1 pound white fish fillets such as cod or tilapia, cut into "fish-stick-size" strips (about 3 inches by 1 inch)
Duke's Tartar Sauce
Heinz One Carb Ketchup
Heat oven to 450. Spread oil on a rimmed baking sheet.
Toss crumbs, grated cheese, and seasonings together in a shallow dish until blended. Put flour into another shallow dish and beaten eggs into a third shallow bowl.
Coat each piece of fish evenly with flour. Then dip each floured piece into beaten eggs. Last of all, turn each piece around in crumb mixture until evenly coated.
Place each coated piece of fish onto the oiled sheet, then turn pieces over so both sides are oiled. Bake until golden brown, about 10 to 14 minutes.
Serve immediately with lemon wedges, Duke's Tartar Sauce, or Heinz One Carb Ketchup.