Pico de Gallo Relish from the Atkins Kitchen

Many variations of this typical Mexican salsa exist. To reduce the carbs further, either omit the tomato or the avocado.



1 medium avocado, chopped
1 medium tomato, chopped
3 green onions, chopped
1 jalepeno pepper, finely chopped
2 tablespoons chopped fresh cilantro
1 tablespoon fresh lemon juice
1 tablespoon canola oil or other vegetable oil
Salt and pepper

1. In a small bowl, combine all ingredients. Add salt and pepper to taste. Refrigerate 1 hour for flavors to blend.
Look for pebbly skinned Haas avocados: their flavor is richer and their texture creamier
Servings: 2
Prep time: 15 minutes
Chill time: 1 hour


Carbohydrates:1.5 grams, Net Carbs:1 grams, Fiber:0.5grams Protein:0.5 grams, Fat: 3 grams, Calories:30